In July’s Employee Wellness initiative, we conducted a vital training session focused on Sleep Disorders. This informative program aimed to raise awareness about common sleep issues, their impact on health and productivity, and strategies for improving sleep quality. Participants learned about various sleep disorders, such as insomnia and sleep apnea, and discussed effective coping mechanisms, including sleep hygiene practices and relaxation techniques. The session provided a platform for employees to share their experiences and ask questions, fostering a supportive environment. By addressing the importance of restorative sleep, this training empowered employees to prioritize their health, leading to enhanced well-being and overall productivity in the workplace.